The Bozeman Senior Center contains a wonderful new exercise room complete with rubber floor and various pieces of exercise equipment.  A variety of exercise classes are scheduled every weekday to match the endurance and fitness levels of the membership.  Highly qualified leader/instructors plan and conduct these sessions.

Aerobics Plus - Monday, Wednesday, and Friday from 10:30 am to 11:30 am and on Tuesday and Thursday from 9:00 am to 10:00 am.  Designed for seniors, these classes provide opportunity to achieve appropriate levels of strenuous activity to strengthen and maintain cardiovascular systems.  Strength training and mind and balance exercises are also included. Aerobic activity is at a faster pace than seated.

Weight Plus - Monday and Wednesday at 11:30 am.  Extra time and focus on selected muscle groups, usually an extension of what was done the previous hour.

Combo Aerobics - Tuesday at 9:00 am. The same as Aerobics Plus above but slower paced.

Neuromuscular Interactive Action or NIA  - Wednesday at 9:00 am. Gentle stretching, breathing, and full movement - aerobic and strengthening.  An expressive body-mind movement and lifestyle practice that embraces fitness and health.

Tai Chi - Tuesday and Thursday at 10:30 am.  A slow paced class based on yang long form.  It combines and improves balance, strength, breath, and mind and body.

"Forever Fit" Sit and Strengthen - Monday and Friday at 9:00 am.  The Sit and Strengthen class is designed for individuals who cannot become involved in heavily aerobic exercise either because of cardiovascular problems or who need to develop their endurance before undertaking strenuous aerobic exercises.  Strength training and mind and balance exercises which may be done seated or standing are also included.

Silver Sneakers - Tuesday and Thursday at 1:00 pm. Muscular strength and rang of movement.  Sponsered by the Humana Sinsurance Company.  You do not have to have Humana insurance to participate.

Weight and Fitness Room - Provides a variety of aerobic equipment for individual use.

The Hiking Group goes outdoors for extensive walks and hiking during the summer months on Tuesdays at 8:30 am.  The Walking Group does summer outdoor walking on Wednesdays at 8:30.  These both leave from the Senior Center lobby.  A complete itinerary is available at the Senior Center front desk.  During winter months seniors walk indoors at the mall at individual convenience.

Fees for Exercise program activities are listed on the Fee Schedule or may be obtained by contacting the Senior Center.